sophospsmartbannerend

Please join us for meditation this Wednesday October 26th from 7-8:00 PM CT. This week we welcome Justine Fanarof who will lead us in a practice that will include gentle somatic movement and breathing techniques with a focus on sustainable compassion meditation. She will also include time to reflect on global antisemitism and how our mindfulness practices can support us and our community during this challenging time. 

Justine K. Fanarof, JD, MPH, E-RYT 500 has been teaching yoga and meditation since 2004.  She has extensive experience teaching a range of students and excels at creating a warm and welcoming practice and learning environment where each student is met with care, respect, and attention. You can find out more about Justine and her teaching schedule at www.Justineyoga.com

The Weekly Meditation is currently meeting on Zoom - please email Karen Hurwitz to join her email list and the Zoom link.