9/18 - Manizeh Mirza-Gruber will lead mindfulness meditation on Wednesday, September 18th, from 7-8 p.m.   Please join us! 

9/25 - Karen Hurwitz will be leading mindfulness meditation tomorrow night, September 25th from 7-8 p.m. 

 From Karen:  "As we approach the High Holidays I thought we would focus on teshuvah, which in Hebrew means “return.”  While returning can be thought of in relationship to G-d, I’d also like to focus on returning to ourselves.  In Judaism it is said that we should say 100 blessings a day.  Can we return to noticing more of the blessings in our lives?  Can we return to ourselves and accept who we are as we are?  Can we embrace the blessings of ourselves and also acknowledge the times we have perhaps fallen short, rather than dwell on the shortcomings?  I look forward to thinking about and meditating on these things together."  

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If you'd like to join our meditation group, please email Karen Hurwitz to join her email list and stay updated on the weekly session and other upcoming events.